A healthy work/life balance is important! The ACCLS provides resources, information, and referrals to educational opportunities, career development, skill enhancement, and family care to support you and your family.
Time and time again, research has proven that weight management is an important part of optimal health. The ACCLS understands the challenges of maintaining a healthy weight while managing a busy work-life balance. So, the committee has pooled together a series of benefits and resources to assist you — all on one page for your convenience.
Harris, Rothenberg International (HRI) offers free Work-Life Services to all ACCLS members. A Work-Life specialist can help you assess your needs, provide educational materials, conduct research, and provide referrals to service providers such as gyms, weight loss programs, support groups, and dietitians in your area. The Work-Life website also features thousands of educational articles, checklists, assessments, tip sheets, and multimedia on a variety of health and wellness topics.
Anthem’s Employee Assistance Program (EAP) offers confidential and free counseling for any personal or work-related issues that are discouraging your weight loss and health goals.
WebMD is one of the web’s most comprehensive health information websites. Find in-depth information about nutrition, fitness, and other topics related to weight loss.
Easy Family Meals
Every week, the ACCLS features a new healthy and easy recipe that the whole family can enjoy. Each recipe takes less than a total of 45 minutes to prepare, and you can find the entire archive listing a variety of wholesome entrees, side dishes, desserts, and snacks.
Health and Wellness Discounts
Save money with discounts from GlobalFit, Jenny Craig, and Weight Watchers. GlobalFit provides low rates on over 10,000 gyms nationwide, the weight loss program NutriSystem, and at-home fitness equipment. Jenny Craig and Weight Watchers are nationally recognized weight management programs that have helped millions of people.
Managing your weight can be a challenge, especially if you try to go it alone. To help you successfully achieve and maintain a healthy weight, we’ve compiled a library of relevant articles covering important topics like nutrition, fitness, and motivation.
Eat Well, Exercise Well, Be Well: Dietary and
Achieving and Maintaining a Healthful Weight
Just How Much Food Is on That Plate? Understanding Portion Control
Cueing Into Your Eating Patterns
Diet Detectives: Spotting Sensible Diets
10 Tips to Eating Better on a Budget (pdf)
Just Enough for You (pdf)
Do You Need to Talk to Your Doctor Before You
Start an Exercise Program?
Start a Regular Exercise Program
Setting Fitness Goals
Walk This Way to Fitness
Strength Training: The Missing Link
MotivationGetting ready: the key to successful change (pdf)
When pursuing an important goal like maintaining a healthy weight, sometimes it’s wise to test your knowledge and incorporate the use of tools to help you along the way. Below are some tools and quizzes designed especially for healthy weight management.SuperTracker (Food, Fitness, Health)
Check out our collection of videos, podcasts, and slideshows designed to help you reach and maintain your ideal healthy weight. We’ve even included a wide variety of workouts you can follow from the convenience of home.DailyHiit
From hearty breakfasts to light salads to sweet treats, we’ve got you covered. The links below are home to hundreds of healthy, budget-friendly recipes for you and your family.Complete Archive of the ACCLS’ Easy Family Meals
Our GlobalFit discount program helps you and your family to feel better, be healthier and save money:
WebMD can help you take an active role in your health management with helpful lifestyle and healthcare information.
Your Anthem EAP website provides many helpful resources to help you keep healthy.