Login through the VZ-LIFE website, click on the Mayo Clinic Health & Wellness Resources area at the top or right of the home page, and register your own private username and password.
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Timely Topics: Avoid vacation weight gain
Don't let summer vacation plans sabotage your efforts to achieve or maintain a healthy weight. Check out our lineup of articles this week on secrets for avoiding vacation weight gain while still enjoying dining out, snacks on the go and the occasional ice-cream cone to cool your palate. |
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Hot flashes: Minimize discomfort during menopause
As many as three out of every four women experience hot flashes as they go through the menopausal transition. From dressing in layers and getting active to taking prescription medications or herbal supplements, many options are available for treating hot flashes. Discover some strategies you may not have tried. |
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(Site Location: Women's Health Center) |
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Heart quiz: Put your heart smarts to the test
Your heart performs with precision and efficiency day in and day out. What do you know about this muscle and what can go wrong? One way to protect your heart — and the rest of your body — is to get a basic understanding of how your heart works. So put your talents to the test. See how much you really know about the normal functioning and anatomy of your heart. |
| (Site Location: Heart Disease Center) |
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20 ways to cope with nicotine cravings
Quitting smoking might be one of the most challenging things you've ever done — but it's the best way to improve your health. To fight nicotine cravings, try these simple — yet effective — craving busters. |
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(Search Term: Nicotine Cravings) |
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▪ Ask a Specialist — Lead in lipstick: A health concern?
▪ Diseases & Conditions A-Z: H — Hiccups
▪ Healthy Recipes Center — Recipe: Poached pears |
| (Site Location: Ask
a Specialist) |
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