Have you ever wished that you had a personal coach to help you focus on your goals and stay motivated to reach them? At the ACCLS, we're committed to helping you improve your health and effectiveness at work and at home. We're pleased to announce that the ACCLS will offer you LifeWorks iCan Health Coaching - a free, personalized service designed to help you achieve your health goals. When you enroll in the iCan program, you'll be matched with your very own personal health coach who can help you: manage your weight quit smoking or using tobacco improve your ability to manage stress improve your cardiovascular health and much more Your health coach will schedule phone calls with you to help you set your goals and create a wellness plan that works for you. You can call your health coach anytime and you can have an unlimited number of discussions with your coach using a secure online message board. The program is free and completely confidential. There are no meetings, weigh-ins, or deadlines-you'll do the program from the privacy of your own home, at your own pace. You'll also receive workbooks and other tools that can give you the encouragement and support you need to achieve your goals.